Apple cider vinegar – A serving a day for many reasons
When yeast is added to traditional apple juice, the fruit sugar turns into alcohol. That is the premise of fermentation. The bacterium in this alcohol then becomes acetic acid. This acid is the...
View ArticleBeets – benefits that beat poor health
Most people often forget about or don’t even consider including beets as part of a healthy diet. It hardly makes the list for the grocery store maybe because they aren’t front and center in the...
View ArticleEating Clean
More and more people are seeking out clean food to eat, because eating clean is the only way to achieve any real health in this polluted world. You can walk through any supermarket now and see the...
View ArticlePasta – The nutrition of noodles
Pasta is one of those foods that gets a bad reputation but remains a popular staple of the American diet. The truth lies in type, what you have with the pasta, and the quantity you are consuming. The...
View ArticleCornstarch – Thickening the waistline too
Cornstarch has a bad reputation but is still so popularly used and consumed. It is an ingredient that thickens soups, sauces, and desserts. Cornstarch is versatile and the answer to many cooking...
View ArticleCalories: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even...
View ArticleWhat diet is the best?
Steve Jobs is a classic example of how even the rich and famous, when it’s their time, die. Unfortunately, the medical profession being absorbed with profit, in the guise of humanitarian...
View ArticleFasted cardio – To eat or not to eat for best results
A popular training method many fitness enthusiasts encourage is called fasted cardio. The basic premise of this type of workout is the notion that when you exercise during a fasted state, the body...
View ArticleGreen beans – Strings of health benefits
We were taught to eat our vegetables at dinner whether we liked them or not, and green beans were on that menu from time to time. We might know them better by the names “string beans” or “snap beans”....
View ArticleCabbage – Once an overlooked but now popular vegetable
We know we have to eat our vegetables, and we know which ones we like and we ones we avoid. Cabbage is often an overlooked vegetable most of us don’t even have on our lists. Even with all the shapes...
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